Official Corona Update

Official Corona Update

We urge you to continue to take the necessary precautions during the COVID-19 pandemic. Please read my message below for more details....
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Calm and mindfulness

Calm and mindfulness

Seriously stressed out at work right now? You’re not alone. In fact, one survey found that as many as 80 percent of Americans are too!...
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Stressed and exhausted?

Stressed and exhausted?

Of all the health issues my patients come to me with, fatigue is by far the most common. I witness the epidemic of extreme exhaustion...
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Energising pregnenolone

Energising pregnenolone

Some of the earliest investigations of pregnenolone’s many benefits showed it to be an energising, anti-stress biochemical...
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Bynier-uitputting

Bynier-uitputting

"Siekte" van die 21ste eeu? Moeg, gedaan, klaar op? Wie vandag is nié? Bynier-uitputting versamel ’n klomp uiteenlopende simptome onder een sambreel. Dalk herken jy jouself...
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