Calm and mindfulness

Calm and mindfulness

Seriously stressed out at work right now? You’re not alone. In fact, one survey found that as many as 80 percent of Americans are too!...
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Anxiety and depression

Anxiety and depression

Recently, I spoke with a new patient of mine who was struggling with debilitating anxiety, depression, brain fog and fatigue. She’s in her mid-30's and can’t even get out of bed some days, because her life is so wrecked by health problems...
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