Ode to the Ubiquitous majority

Ode to the Ubiquitous majority

A poem by Dr Grant Fourie... My patients are depressed and fat! Today, the whole day, most of them just sat! Their pressures are high and their tolerance low, their energy is lacking and they only sleep so-so...
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Calm and mindfulness

Calm and mindfulness

Seriously stressed out at work right now? You’re not alone. In fact, one survey found that as many as 80 percent of Americans are too!...
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Functional assessment

Functional assessment

A question we get on a regular basis is, “What would my functional medicine programme look like?” It’s a great question. To answer it, we need to first understand the bigger picture of functional medicine...
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Anxiety and depression

Anxiety and depression

Recently, I spoke with a new patient of mine who was struggling with debilitating anxiety, depression, brain fog and fatigue. She’s in her mid-30's and can’t even get out of bed some days, because her life is so wrecked by health problems...
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