See & feel the difference

See & feel the difference

I went to a school reunion yesterday. 39 years since I have seen some people. I can’t imagine how I would have felt had I seen them nine, six or even three months ago....
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Reflections

Reflections

A poem and tribute by Michele Vorster... Sometimes, you look in the mirror and feel you are looking at a stranger...
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Foods for healthy eyes

Foods for healthy eyes

More than 70 percent of survey respondents from a National Eye Health Education Program (NEHEP) survey, revealed that the loss of their eyesight would have the greatest impact on their day-to-day activities...
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Vitamin D and fertility

Vitamin D and fertility

Did you know that in northern countries, which have dark, cold winters, couples are less likely to conceive during the winter, whereas conception rates peak...
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Calm and mindfulness

Calm and mindfulness

Seriously stressed out at work right now? You’re not alone. In fact, one survey found that as many as 80 percent of Americans are too!...
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